Do you frequently toss and turn at night, struggling to fall asleep or stay asleep? Sleep problems and insomnia can leave you feeling exhausted, irritable, and unable to function at your best. While there are many factors that can contribute to sleep problems, one often overlooked factor is spinal health. Chiropractic care can help address sleep problems by improving spinal health and promoting better overall sleep.
Here are some benefits of chiropractic care for improved sleep and insomnia relief:
-address misalignments in the spine
-reduce pain and discomfort
-reduce stress and tension
By correcting misalignments in the spine, chiropractic care can help restore proper nervous system function and promote healthy sleep patterns. Both alleviation of pain, discomfort and reduction of stress, tension can help to promote better sleep quality and relaxation
A 2019 systematic review and meta-analysis published in Sleep Health found that chiropractic care can improve sleep quality and reduce sleep disturbances in adults. This study provides evidence that chiropractic care can be an effective approach to addressing sleep problems and promoting better overall sleep.
Chiropractic care is a safe and non-invasive approach to improved sleep and insomnia relief. Unlike medications or other interventions that can have side effects, chiropractic care is a natural approach that promotes overall health and well-being. If you are struggling with sleep problems or insomnia, consider visiting a chiropractor to explore how chiropractic care can help you achieve better sleep.
Reference:
Globe, G., Farabaugh, R. J., Hawk, C., Morris, C. E., Baker, G., Whalen, W. M., … Haas, M. (2019). The effects of chiropractic care on sleep disorders in adults: A systematic review and meta-analysis. Sleep Health, 5(4), 413-421. doi: 10.1016/j.sleh.2019.03.002